Triathlon Coaching
Individual triathlon coaching
→ Adaptive, dynamic, and centered around what is sustainable for the athlete
→ Performance focused towards a goal oriented journey
Swim Coaching
→ In-person technique work aimed to educate athletes for instant feedback
→ Purposed for triathletes looking to improve the most technical discipline
* swim coaching in addition to existing triathlon coaching can be arranged
Triathlon Coaching:
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Flexible scheduling to meet the demands of life. Consistency is important, but derived from what is feasible with every day life.
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The goal is based on what the athlete is looking to pursue; how they approach and attain this is high performance.
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Insights into patterns and progress based off metrics. This helps fine tune the approach to benefit the athlete.
1:1 Swim Sessions:
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Use of various swimming equipment as tools to help individuals execute these fundamentals.
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10,000 repetitions of a movement to form a habit. Master drills and build upon these skills.
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Video to gain live insight during 1:1 in person sessions. Remote coaching can still include video analysis & feedback.